Millionaire health tech CEO Bryan Johnson is on a quest to turn back time, aiming to reclaim his youth and vitality. At 45 years old, he’s dedicated to reversing his age by 27 years in every aspect of his health, from his organs to his appearance. Johnson’s unconventional regimen, overseen by his company Blueprint, includes blood swaps with his son and father, as well as rigorous medical assessments by a team of 30 doctors.
His daily routine begins at 4:30 a.m. with an intense workout featuring 35 different exercises. This is followed by a tightly controlled diet that has caught the attention of many. Johnson revealed that his last meal of the day occurs surprisingly early—at 11 a.m., during what some might consider breakfast time. Within this five-hour window, he consumes three meals, including a super veggie salad, a nutty pudding, and various options like stuffed sweet potatoes or citrus salads.
In addition to his dietary choices, Johnson is diligent about his supplement intake. He starts his day with a “green giant” smoothie loaded with collagen, spermidine, and creatine. Throughout the day, he takes an array of vitamins and supplements, totaling at least 28 in the morning and another 18 during his unconventional “dinner” time.
Johnson’s devotion to this self-described “rejuvenation athlete” lifestyle is yielding impressive results. His May 2023 update indicates he can leg press 800 lbs, an achievement that places him among the top 1% to 2% of 18-year-olds. Similarly, his bench press of 240 lbs positions him within the top 10% of his youthful counterparts. His VO2 max, a measure of exercise capacity, is an impressive 58.7 mL/kg/min, ranking in the top 1.5% for 18-year-olds.
Despite the taxing routine, Johnson expresses gratitude for his pain-free body and the ability to engage in a wide range of activities. This millionaire CEO is determined to showcase the potential of his Blueprint lifestyle, which includes a forthcoming “starter kit” available online, catering to those who are eager to emulate his ambitious pursuit of eternal youth.
Source: FortuneWell
