Renowned rapper Busta Rhymes, whose real name is Trevor George Smith Jr., has undergone a remarkable transformation over the past few years, shedding an impressive 100 pounds. The catalyst for this journey was a pivotal incident that led him to embrace a healthier lifestyle.

In a recent interview with Men’s Health, Busta recounted a significant moment that prompted him to take action. After experiencing breathing difficulties following an intimate interaction with his ex-partner, he realized the urgency of making a change. Describing the incident as feeling like an “asthma attack,” despite not having asthma, Busta sought solace in the living room to regain his composure.

Upon returning to the bedroom, his ex-partner voiced her concern, expressing that he was no longer the person she had fallen in love with due to the changes in his physical appearance and weight. Busta shared her words: “You gotta lose this weight. This breathing is scaring me. When I met you, you wasn’t like a musclehead, but you, you was slim, you was cut, you had your s–t right. I need you to get back to who I fell in love with.”

Further motivation to prioritize his health came in May 2019 when Busta experienced another alarming incident. He passed out in his car after a party, and it took nearly 45 minutes for his eldest son and security team to wake him up. Medical examinations revealed that he had polyps on his vocal cords, obstructing a significant portion of his air passages and causing severe sleep apnea. Faced with the stark reality of his health condition, Busta underwent surgery and embarked on a journey to reclaim his well-being.

Having successfully shed 100 pounds, Busta has intensified his fitness routine as he prepares for an upcoming tour with 50 Cent. He now follows a rigorous regimen of two-a-day workouts, including weightlifting, circuit training, and wellness practices like sauna and cryotherapy. Complementing his exercise routine, he emphasizes the importance of a healthy diet, hydration, and adequate sleep to aid in muscle recovery.

In recognition of his influential career, Busta Rhymes received a Lifetime Achievement Award at the 2023 BET Awards in June. Grateful for the support and care from loved ones, Busta acknowledges the importance of surrounding oneself with people who genuinely care and provide guidance during vulnerable times.

The rapper is a proud father to six children, including sons T’ziah, T’khi, and Trillian, as well as daughters Mariah, Cacie, and Miracle.

Source: US Weekly